Week 7.1

After spending an amazing weekend up in Carlisle with my girlfriend Hannah, i am now back in fighting shape.

Sadly i missed EVERY week 6 workout, but did complete the 300 workout 3 and a massive gym session with some old school friends. So i am not overly impressed with week 6, week 7 will have to make up for it.

Did Week 7.1 last night, awesome workout - pushed hard. I didn't stick to the 10 normal exercises - i did them all, but added a few more. In the end i did:

Jump Squat x 30 reps
Staggered Push-up x 30 reps
Alternating Split Jump x 30 reps
Explosive Push-ups x 30 reps
Prison Squat x 30 reps
Hindu Push-ups x 30 reps
Kneeling Band Row x 30 reps
Burpees x 30 reps
Pull-ups x 30 reps
Double Crunch x 30 reps
Weighted Russian Twist x 30 reps
Ab Rollouts x 30 reps
Leg Lifts x 30 reps

All in all a good solid workout.

Normally i would swim for 2 hours tonight however i am attending a full Council meeting on setting the Council Tax inflation...starts at 7.30pm....finishes (if we are lucky) at 11.30pm. So there will be no time today to workout.

Now looking forward to 7.2 and 7.3, also the 300 workout 4 as well this week. Going to be a tough week.

This weekend i will be taking new photos - which i haven't done properly since the start of the journey, and also be taking the Base Line Stats.